Services
Yoga
Personalized yoga therapy sessions blending movement, breathwork, chanting, meditation, lifestyle, and guided relaxation to address pain, anxiety, chronic stress, depression, other mental health issues, and symptoms from injury or unwellness. Each practice is tailored to your body, medical history, and goals, supporting deep healing alongside your existing healthcare. Work with a C-IAYT today to empower yourself, meet your wellness goals, and get a hold on your health.
Counseling
Holistic client centered talk therapy integrating mindfulness, somatic awareness, and evidence-based psychotherapy approaches to help you process emotions, stress, trauma, and life transitions. Sessions create a safe, inclusive space to be heard, gain clarity, and identify helpful coping skills. Work with an LMSW to build confidence, develop self-understanding, and acquire skills so you can achieve your personal goals, navigate relationships, and move through life transitions with more ease
Workshops
Small-group workshops and series exploring stress relief, anxiety, depression, back pain, computer neck relief, pelvic floor health, addiction recovery, trauma recovery, nervous system regulation, thyroid support, heart health, PTSD healing, and mindful movement. Ideal for workplaces, community groups, and studios seeking experiential education that blends yoga therapy tools with practical mental health strategies.
About
An Yoga Therapy weaves yogic wisdom with mental-health insight to support your whole self—body, mind, and spirit. Through telehealth and locations in Reading and Philadelphia, let Oliver Jane help you transform patterns of stress, pain, and disconnection into resilience.
Testimonials
Prevented Surgery
After suffering a severe groin injury, Olivia designed a program of exercises that targeted the impacted muscle and speeded the healing process. The injury was diagnosed as a tear and surgery had been suggested. The yoga therapy prescribed by Olivia strengthened and stretched to injured muscle, and surgey was not required.
— Carol
Chronic Stress Relief
Working with Oliver came at a difficult time for me when I was experiencing mind body symptoms from chronic stress. Oliver provided morning and evening practices that were simple and potent enough to help me build new routines and confidence in my recovery. They were kind and understanding of my pace, which I found to be just as helpful as the practice itself. I feel fortunate to have learned these tools with them that stay with me and would recommend Oliver as a guide to anyone interested in yoga therapy.
— Kieran
Relieved Anxiety
During my time working with Oliver I have felt supported to slow down and hold pause between anxieties in my life. The tools they introduced me to feel accessible and available to me even and especially during times of great stress. I am grateful for their insight, perspective, and helpfulness!
— Emily
Welcome
Whether you’re managing a physical or mental health diagnosis, recovering from burnout, or simply craving balance in your life, Oliver collaborates with you to offer integrative yoga therapy and counseling rooted in compassion, consent, and cultural humility.
Work with me
Online through Telehealth, In person in Reading, PA and Philadelphia, PA
Hours
By appointment only
Phone
(484) 302-2776
Nirvana Yoga Therapy 